Callaghan Advantage, Inc.
Why a Personal Trainer may be right for you
If you want to lose weight, get healthy, and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise.
What is a Personal Training session like?
Each session lasts about an hour.
the first meeting is devoted to assessing fitness level, body measurements, exercise and health history, and goals. Be prepared to step on the scale, have your body fat tested, and answer specific questions about your goals. After that, you'll spend most of your time on strength training and cardio; with some flexibility training too, of course!
A Personl Trainer also provides:
Tiffany is a Critical Care Registered Nurse specializing in intensive care at Wuestoff Hospital. She has been in the nursing profession since 1994, but her true passion lies in preventive nursing and the fitness industry. Her desire to grow in the fitness industry has driven her to further certifications. Tiffany started as an instructor with step aerobics at Patrick Air Force Base. From there she has grown to travel the Space Coast at many area gyms in an attempt to share her energy and style with others. Tiffany has since blended her mind & body classes of pilates and yoga for an equal balance. She has developed her own style that allows individuality, creativity, and results. Her ability to share this power of knowledge is addictive. Tiffany firmly believes that exercise is addictive and to truly enjoy what one does satisfies an internal desire for a healthy lifestyle.