Get Fit Brevard !!

Callaghan Advantage, Inc.

Personal Training

Why a Personal Trainer may be right for you

If you want to lose weight, get healthy, and/or build muscle, hiring a personal trainer can be a step in the right direction.  A good trainer can help you set up a program that meets your goals and teach you the best way to exercise.

What is a Personal Training session like?

Each session lasts about an hour.
the first meeting is devoted to assessing fitness level, body measurements, exercise and health history, and goals.  Be prepared to step on the scale, have your body fat tested, and answer specific questions about your goals.  After that, you'll spend most of your time on strength training and cardio; with some flexibility training too, of course!

A Personl Trainer also provides:

  • guidance on reaching your goals
  • education about strength training, cardio, and basic nutrition
  • a reason to show up at the gym each week
  • accountability
  • ways to help track your progress

 

TIFFANY CALLAGHAN

Tiffany is a Critical Care Registered Nurse specializing in intensive care at Wuestoff Hospital. She has been in the nursing profession since 1994, but her true passion lies in preventive nursing and the fitness industry. Her desire to grow in the fitness industry has driven her to further certifications. Tiffany started as an instructor with step aerobics at Patrick Air Force Base. From there she has grown to travel the Space Coast at many area gyms in an attempt to share her energy and style with others. Tiffany has since blended her mind & body classes of pilates and yoga for an equal balance. She has developed her own style that allows individuality, creativity, and results. Her ability to share this power of knowledge is addictive. Tiffany firmly believes that exercise is addictive and to truly enjoy what one does satisfies an internal desire for a healthy lifestyle. 
 
CERTIFICATIONS:

  • AFAA Group Fitness Instructor 
  • AFAA Personal Trainer
  • AFPA Nutrition & Wellness Counselor
  • NAFTA Power Cycling Instructor
  • NAFTA Mat Pilates Instructor
  • Bender Barre Instructor 
  • Stamina Pilates Fitness Reformer
  • Stamina Pilates Studio Tower Training
  • Peak Pilates Reformer & Chair
  • SCW Yoga I&II Fundamentals Instructor(Hatha/Vinyasa)
  • Les Mils Body Pump Instructor
  • Urban Striptease Aerobics
  • Gliding Instructor
  • Zumba Fitness Instructor
  • Aqua Zumba Fitness Instructor
  • Flirty Girl Fitness Instructor
  • American Heart Association Advanced Life Support
  • American Heart Association Basic Life Support
  • American Heart Association First Aide
  • Critical Care Intensive Care Nurse
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